In this cancer-stricken generation where almost everyone we know is diagnosed with various stages of cancer, we could not help but feel sorry for our impending doom believing that at some point in our lives we will be cancer victims too if not now then perhaps eventually. This doesn’t have to be true of course. In fact, even when everyone else is joining the bandwagon of fighting cancer it doesn’t mean we’re bound to be cancer plagued. While it may be true that carcinogens are everywhere it’s also true that we can do simple things to keep cancer from ruining our lives.
Cancer is affecting millions of people worldwide and every year people die from it. This blog will teach you ways on how you can stop cancer from budding in your system. The following are simple yet bulletproof ways to stop cancer from afflicting you.
If you’re a smoker now is the best time for you to quit this notorious vice.
In America, about a quarter of a million people are diagnosed with lung cancer every year. Studies show that smoking cigarettes is one of the top causes of developing this type of cancer. This is enough reason for you to quit smoking as soon as possible if you don’t want to be at risk for lung cancer.
If you’re obese or overweight now is the best time to start losing weight.
Many of us think that the only drawback for obesity aside from being social pariahs is our increased risk for diabetes, if this is how you think then you’re probably reading only half of the book. New research reveals that being within normal weight helps stave off cancer. It is believed that the excess weight keeps your body’s natural ability to fight diseases that prelude to cancer. There is no better day than today to watch what you eat and include exercise in your daily routine.
Watch what you eat and if possible minimize saturated fats from you diet.
It goes without saying that saturated fats are the impediments to a healthy diet. And to make matters worse studies show that a diet high in saturated fats is linked to cancer. Take it from a survey that shows places where saturated fats are not incorporated in foods and their lower incidence of cancer. Coincidence? We think not.
Get some exercise and do away with the sedentary lifestyle.
A sedentary lifestyle is not only depressing it’s also very unhealthy. And one of the leading causes of certain types of cancer is, you guessed it right, a sedentary lifestyle. Instead of lying down on the couch watching reruns we urge you to get up on your feet and do a quick 30-minute sprint outside or if not, you can stay indoors and do cardio exercises.
Add fruits and vegetables to your food mix.
Fruits and vegetables are packed with antioxidants and since antioxidants fight against free radicals that potentially morph into cancer cells then it’s just wise to add more fruits and vegetables to your every day meals. There are tons of recipes you can find online and even on recipe books sold in bookstores. If you’re running out of ideas on how to prepare your vegetable dishes then this might help. Vegetables don’t have to taste bland and boring just by adding a few herbs and spices and mixing them with the right sauces you can enjoy vegetable dishes at the comforts of your own home as you would in restaurants.
Don’t forget to wear sunscreen.
Sunscreen isn’t just for the beach. Even when it’s cloudy outside you still need protection from harmful UV rays that can cause skin cancer. When choosing a sunscreen pick the ones ranging between 30 to 45 SPF as this gives you better protection against cancer-causing ultraviolet rays.
Make sure your diet is high in fiber.
Do you know you can lower your risk of colon cancer just by adding fiber-rich foods to your diet? If you’re not a fan of oat bran, blueberries, lentils, garbanzos and the like then your palate should adjust all for the sake of your health. Choosing a fiber-rich diet plan is one of the best things you can do for your health and it prevents you from getting cancer.
Just remember, these seven simple steps are way better than sitting in an oncology clinic for your regular chemotherapy or radiation. Not only does cancer hurt you physically and emotionally it also hurts your bank account. If you want to live long and enjoy life then choose to live your life differently. Choose to be healthy.