As a gym regular who has been with an eclectic mix of people, you could say I’ve seen it all. It doesn’t surprise me anymore when I see newbies start off strong with a fiery determination to lose weight only to see their motivation dwindle overtime until there is nothing left to hold on to and they just imminently disappear from sight.
And then there’s the group of amazingly fit people who, even after years of training, are still hardcore dedicated. It’s not that they don’t have their own fair share of ups and downs because I’ve seen them sneak a bar of chocolate after a workout and often I find them in pubs drinking gallons of beer but what I admire most about these people is that even when they slip they find a way to get back up again. And they surprise me by showing up at the gym the next day.
Because I too have been tempted every once in a while to just give up, I decided to ask these people what makes them stick to their goals. And what makes them different and what they do to keep the fire burning after all this time.
Here are [Read More]February 4, 2014