Diet

4 Practical Health Tips That Can Save Your Life

July 29, 2015
4 PRACTICAL HEALTH TIPS THAT CAN SAVE YOUR LIFE

What’s stopping you from reaching your highest potential? What could be the cause why your productivity remains inconsistent? Have you figured out why your savings account hasn’t budged for the past months? If you were to think it through it’s probably because you haven’t paid any mind to your health. Do you know that one of the fundamental secrets to a successful career is maintaining good health? Not many of us know this but having good health has its financial benefits.

Although the adage health is wealth may seem inconsequential for some, if you calculate your expenses on costly pharmaceutical medications and sum up the total of the charges that come with your frequent doctor’s appointments you can really see where your savings are channeled. When you could be spending those on vacations, new clothes, good food etc. We often take our health for granted and perhaps the only time we think about is when we’re actually sick. Don’t wait until your health insurance isn’t able to cover your medical charges anymore. Right now, while your health is in prime condition we urge you to do these 4 practical health tips that can save your life and your bank account as well. These tips are all you need to keep doctors at bay.

If you’re sick and tired of being sick and tired all the time then this is what you need right now.

  1. By all means, avoid refined sugars.

Sugars are sweet but they may not be so sweet when you’re diagnosed with diabetes or when you become obese. Refined sugars come in many forms and these are usually incorporated in processed foods and beverages. Examples of food and drinks that are loaded with refined sugars are doughnuts, fruit juices, carbonated beverages, salad dressings, cakes, muffins, barbecue sauce (yes these are predominantly made of sugar), pizzas, cereals and ketchup.

It is also worth noting that most Western food are highly processed and are packed with refined sugar which explains why America has a high rate of obesity and diabetes. Here’s why refined sugar is bad for you. Refined sugar comes from cane sugar. This form of sugar is processed with the use of sulfur dioxide. The process, which involves bleaching raw sugar, is called mill white. This is when the outer covering of raw sugar is taken away leaving only the syrup. The entire filtering process leaves the refined sugar deprived of nutrients. Nutritionists describe refined sugars as empty or naked calories because they lack natural minerals that are present in cane sugar.

  1. Drink 8 glasses of water a day and if possible drink alkaline water.

Weight loss can be achieved by simply drinking the recommended six to eight glasses of water per day. Drinking water has a lot of benefits. One of which is it veers you away from overeating because water makes you full lessening your chance of reaching out for a grease-laden bag of chips. Substituting your carbonated beverages with water is a basic first step to achieving health. Water comes in many different forms there’s bottled water, distilled water among others. Research shows that alkaline water actually works better in terms of hydration because it has fewer molecules compared to others, which means its absorption rate is twice as fast. Alkaline water also contains antioxidant properties that fight against free radicals and we all know free radicals are the culprits that cause cellular damage. Other benefits of drinking alkaline water aside from weight management are increase in bone strength and energy.

An issue of Shanghai Journal of Protective Medicine in 2001 discovered that those who drank alkaline water in a course of three to six months showed lower blood glucose, blood pressure and cholesterol levels. These are enough reasons to stick to alkaline water and making a habit of drinking it.

  1. Add organic fruits and vegetables to your diet.

The timeless saying “an apple a day keeps the doctor away” is without doubt one of the cornerstones to good health. The antioxidants found in many fruits including apples help repair damaged cells and it also fights against toxic free radicals. This old-age wisdom, which has been passed on from generation to generation, has indeed proven itself to be true especially now that science has presented us with numerous studies that support this adage.  Fruits and vegetables act as natural detoxifiers that rid our bodies of toxins. It also has an energizing and cleansing effect on our bodies and our health.

  1. Bend your body and stretch.

For most of us who are rushing to work every day we fail to realize how important stretching is. Before you head down to the dining area for breakfast make sure that you do simple downward dogs and planks and the repeat the process before going to bend. Flexing your spine can actually improve your posture and you will feel great afterwards.

The four listed health tips above are all you need to maintain a healthy life. So here’s a recapitulation of what you’ve just read in a nutshell. By avoiding food and beverages that contain refined sugars you are making yourself less susceptible to obesity and diabetes. Drinking the recommended glasses of water a day also does the same and this also aids in weight loss. Adding organic fruits and vegetables to your diet gives you bursts of energy, makes your skin glow and improves your immune system making you less likely to acquire diseases. And when you bend and stretch in the morning and at night before you retire to bed you are improving your posture. This eliminates the need to visit physical therapists.

Unlike other aspects of our life, our health is something we need to take seriously because how can we enjoy life and live it to the fullest when we’re sick or worse, when we’re no longer alive? A lot of people struggle with illnesses and diseases on a day-to-day basis so if at present your health is in good condition do everything you can to maintain it. It’s not easy to be sick.